DBT Resources
These are the evidence-based resources we used to build Groundmind. We encourage you to explore them.
Linehan DBT Skills Training Handouts & Worksheets (PDF)
The foundational DBT skills manual by Marsha Linehan — the primary source used to build Groundmind.
Visit resource →Linehan DBT Skills Training — NotebookLM
Interactive AI notebook based on the Linehan manual. You may need to request access to view.
Visit resource →DialecticalBehaviorTherapy.com
Free 40+ lesson DBT course with guides, videos, and worksheets. Medically reviewed.
Visit resource →DBT.tools
Downloadable homework handout PDFs for each DBT skill
Visit resource →Portland DBT Institute — Resources While You Wait
Curated DBT resources from a leading clinical DBT institute, including free video courses and podcasts
Visit resource →Deconstructing Stigma (McLean Hospital) — DBT Guide
Comprehensive, patient-friendly DBT guide from McLean Hospital
Visit resource →DBT Self Help
Largest free DBT resource since 2003 — skills pages, flashcards, diary cards, and community content
Visit resource →